2026 European Championships (Seniors)
fortime · cap 360s · Reps · 6 min window
POWER
9 m. single dumbbell overhead walking lunges (27,5/22.5 kg)
20 thrusters
30 chest to bar
20 single dumbbell thrusters
9 m. single dumbbell overhead walking lunges
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - European Championship