2026 European Championships (Seniors)
fortime · cap 480s · Reps · 8 min window
SKILL
12 right arm dumbbell hang squat snatch (27.5 kg/22.5 kg)
12 left arm dumbbell hang squat snatch (27.5 kg/22.5 kg)
4 m. handstand walk into half pirouette into 4 m. backward handstand walk
2/1 seated legless rope climb
4 m. backward handstand walk into half piroette into 4 m handstand walk
12 right arm dumbbell hang squat snatch (27.5 kg/22.5 kg)
12 left arm dumbbell hang squat snatch (27.5 kg/22.5 kg)
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - European Championship