fortime · cap 480s · Reps · 8 min window

BODYWEIGHT

13 bar muscle up
150 double unders
11 bar muscle up
100 double unders
9 bar muscle up
50 double unders
7 bar muscle up

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: 2026 - iF3 - European Championship