2026 European Championships (Seniors)
fortime · cap 1500s · Reps · 25 min window
ENDURANCE
For Time:
Time Cap: 25 Minutes
- 40 Box Jump Over (60cm/50cm)
- 20 Shuttle Run with Burpee Turn Around (Each Shuttle Run is 9 meters down and 9 meters back)
- 40 Box Jump Over (60cm/50cm)
- 40 Shuttle Run (Each Shuttle Run is 9 meters down and 9 meters back)
- 40 Box Jump Over (60cm/50cm)
- 20 Shuttle Run with Burpee Turn Around (Each Shuttle Run is 9 meters down and 9 meters back)
- 40 Box Jump Over (60cm/50cm)
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - European Championship