2026 European Championships (Seniors)
fortime · cap 780s · Reps · 13 min window
MIXED
21 deadlift (60/45 kg)
15 hang power clean
9 shoulder to overhead
21 deadlift (60/45 kg)
15 hang power clean
9 shoulder to overhead
(immediately into 4 rounds)
10 toes to bar
10 handstand push up
10 toes to bar
10 handstand push up
10 toes to bar
10 handstand push up
10 toes to bar
10 handstand push up
(immediately into 2 rounds of)
21 deadlift (60/45 kg)
15 hang power clean
9 shoulder to overhead
21 deadlift (60/45 kg)
15 hang power clean
9 shoulder to overhead
run to the finish line
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - European Championship