Rep Requirement
- Object is supported by hugging it to the chest/abs throughout the full repetition.
Equipment
- Any ball
- Sandbag
Applies To
Where this variation is used
Applies to these Movements
Recommend an update
Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.