POSITION
STANDING FREE
- Both feet in contact with the ground or object.
Demonstration
Rep Start
- Standing free.
- Holding both ends of a jump-rope – one in each hand.
Rep End
- Holding both ends of a jump-rope – one in each hand.
Rep Requirement
- Rope rotates around the saggital axis of the body.
- A jump with a two-footed take-off is required from rep start.
- While in air, the rope must pass underneath both feet the designated number of times.
- Number of rotations = 3
Cycle & Post Rep
- The athlete may return to rep start in any controlled manner.
Referenced by this standard
Associated Definitions
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