POSITION
VERTICAL HANG
Hanging vertically from a suspended bar or rings using both hands.
- Full extension of elbows.
- The shoulder angle is open or rearward if the frontal plane.
Demonstration
Rep Start
- Vertical hang from horizontal bar.
- Hips fully extended.
- Heels break the vertical plane directly under the bar.
Rep End
- Both knees must pass the horizontal plane of the hip.
Cycle & Post Rep
- The athlete may return to rep start in any controlled manner.
Equipment
- Horizontal bar
- Rings
- Parallel bars
- Parallettes
Variations
- V.12 - Strict
- V.13 - Kipping
- V.15 - Without movement
Team Synchro
- Rep end
Referenced by this standard
Associated Definitions
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