2026 European Championships (Seniors)

For Time:
Time Cap: 25 Minutes

• 40 Box Jump Over (60cm/50cm)

• 20 Shuttle Run with Burpee Turn Around (Each Shuttle Run is 9 meters down and 9 meters back)

• 40 Box Jump Over (60cm/50cm)

• 40 Shuttle Run (Each Shuttle Run is 9 meters down and 9 meters back)

• 40 Box Jump Over (60cm/50cm)

• 20 Shuttle Run with Burpee Turn Around (Each Shuttle Run is 9 meters down and 9 meters back)

• 40 Box Jump Over (60cm/50cm)

Tap a movement for its full standard.

Every Minute For 5 Minutes:
Time Cap: 5 Minutes

1 Snatch, Anyhow

Score:
Sum Total of The Athleteʼs 3 Best Snatches

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13 bar muscle up
150 double unders
11 bar muscle up
100 double unders
9 bar muscle up
50 double unders
7 bar muscle up

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12 right arm dumbbell hang squat snatch (27.5 kg/22.5 kg)
12 left arm dumbbell hang squat snatch (27.5 kg/22.5 kg)
4 m. handstand walk into half pirouette into 4 m. backward handstand walk
2/1 seated legless rope climb
4 m. backward handstand walk into half piroette into 4 m handstand walk
12 right arm dumbbell hang squat snatch (27.5 kg/22.5 kg)
12 left arm dumbbell hang squat snatch (27.5 kg/22.5 kg)

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21 deadlift (60/45 kg)
15 hang power clean
9 shoulder to overhead

21 deadlift (60/45 kg)
15 hang power clean
9 shoulder to overhead

(immediately into 4 rounds)

10 toes to bar
10 handstand push up

10 toes to bar
10 handstand push up

10 toes to bar
10 handstand push up

10 toes to bar
10 handstand push up

(immediately into 2 rounds of)

21 deadlift (60/45 kg)
15 hang power clean
9 shoulder to overhead

21 deadlift (60/45 kg)
15 hang power clean
9 shoulder to overhead

run to the finish line

Tap a movement for its full standard.

9 m. single dumbbell overhead walking lunges (27,5/22.5 kg)
20 thrusters
30 chest to bar
20 single dumbbell thrusters
9 m. single dumbbell overhead walking lunges

Tap a movement for its full standard.